Frequently Asked Questions...

What should I wear?

During massage, you will be required to remove your clothing and wear knickers, pants, underwear or boxer shorts, so what you wear to and from the treatment does not matter. For male clients it is slightly preferable to wear pants or short boxer shorts rather than 'longer style' boxers, as this prevents oil getting onto clothing when the upper leg is being massaged. Please remove all jewellery prior to your treatment.

Is it for both male and female clients?

Yes, I accept male and female clients.

When should i not get a massage?

There are very few instances where massage is not recommended, and these are called total contraindications. This includes being under the influence of alcohol, suffering from a cold/flu/fever, diarrhoea or vomiting or have a contagious skin infection. There are also ‘local contraindications’ which are conditions affecting specific areas of the body such as cuts, bruises or areas of injury; these areas will be avoided. Severe medical conditions such as heart problems, respiratory issues, cancer, or epilepsy will require medical approval from your GP stating that you are safe to receive a massage.

The conditions mentioned above are for indication only, so if you are concerned that any of the medical conditions apply to you, please contact the studio first to check that the treatment is suitable for you. You should not attend for a massage if you believe that you are suffering from or have been exposed to Covid-19

Should I see a Massage Therapist if I'm not in pain?

Massage therapy is a great natural solution when you want relief from pain, but it can also be used as a preventive treatment too. Seeing your massage therapist regularly can help:

Lower cortisol and raise serotonin levels to calm and relax your body 

Loosen tight muscles, which may increase blood flow, leading to lowering your blood pressure

What'll happen at my first massage?

We'll ask you to fill out a health history form to let us know about any current concerns or goals you want us to deal with.

We'll then give you privacy to make yourself comfortable – whether you decide to remove your clothing or not.

If you have questions, please don't hesitate to ask them.

Isn't massage just to help you to relax?

Massage is excellent for relaxation! But it also has many other benefits. 

Massage helps with chronic muscle aches and pains. It helps to reduce stress and ease muscle tension. It's also great to improve circulation, alleviate breathing problems, lower your blood pressure, reduce headaches, improve your daily mobility and wellbeing, and help you manage anxiety and depression. Massage also helps to promote good, healthy sleep.

Is it okay to ask for more or less pressure?

Yes, I will check in with you during your massage to make sure the pressure is okay.

Be mindful that massage doesn't have to cause you pain to be effective. Relaxation Massage techniques are pretty gentle. But do speak up and ask your therapist if you'd like more or less pressure during your session. We won't be offended!

Should I talk to the therapist during my massage?

Some people prefer to chat during their massage session but don't feel you have to make conversation. If you want to close your eyes and relax, that’s alright. 

Do speak up if:

You're feeling hot or cold

You're in pain

You have questions, or you forgot to mention something important during the consultation

What happens if I am ticklish? 

Let your massage therapist know before your session. We can use firm, slow pressure or, if you're extremely sensitive, they can avoid your tickle spots.